The nutrition log has a dedicated area at the top for your dietary goals for the day, detailed tracking of each meal and your daily nutrient totals. The fitness log has dedicated spaces to plan your exercises and track sets and reps, and there are additional spaces for notes, extra workouts and other comments. You’ll get two pages dedicated to each day: one to log your training stats and another for your nutrition, both minimally designed so they’re simple to fill out. The company, known for its expertise in therapeutic sports nutrition, designed the planner so users can see a “snapshot” of their workout and nutritional information for each day in one view. If you’re looking to track your fitness and nutrition this year, consider SaltWrap’s spiral-bound fitness planner. Layout: Undated, daily, weekly | Size: 7 x 10 inches inches | Cover: Hard
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